Classic Army Advice about the Value Of Staying Fit (Even in the Event That You Work Within a Office)

Editor’s note: The following excerpt was contained in FM 21-13, an Army field guide printed in 1952. It applies nicely to both soldiers and civilians, whatever amount of work they are in.  

Department VI. PHYSICAL TRAINING

Army leaders have consistently understood that soldiers perform a lot better job if they’re in great physical condition. This applies to a soldier pounding a typewriter in the communications zone in addition to the rifleman fighting in the front lines. Warfare is a gruesome ordeal also creates many acute bodily demands on people in all kinds of tasks. You might need to march long distances through rocky country with a complete package, weapons, and ammunition. You might be expected to struggle upon coming in the battle area in the end of this kind of march. You might need to drive fast-moving tanks across rough terrain, so to operate and crawl long distances, so to leap into and from fox holes or trenches (a few of which you might have dug), and also to keep going for many hours without sleep or rest. These actions and lots of others need beautifully educated troops.

The significance of physical fitness hasn’t diminished with the development of mechanized war. Soldiers must still perform the majority of the arduous tasks which fighting men for thousands of years have had to do. The machines are not any better than the men who operate them, and every improvement in our machines have to be matched by an improvement in the standard and fitness of their operators. The rugged, tough, well-conditioned soldier has a sense of fitness and self-confidence. He’s a tough man to beat.

It is possible to become or remain physically fit only through physical training. Long experience has proven that few men enter the Army physically fit for the arduous duties ahead of them. The softening influences of our modern civilization make the issue of conditioning men more difficult than ever. For these reasons, a great plan of physical training is portion of the Army’s training program. It’s the sole method to prepare you for your strenuous duty in the Army and might in fact be responsible some day for saving your life or the lives of your buddies.

Your mind works best if your body is healthy. As the state of your entire body improves under physical training, you’ll discover you could work longer and still remain mentally alert. You won’t mind the tough jobs since you won’t tire as easily. Small problems will be much easier to solve, and the big ones won’t look so significant. Your self-confidence increases, and you will feel ready to tackle anything or anybody.

The service benefits through having the maximum amount of men ready and eager to do their jobs daily. Fewer and fewer guys report for ill call because the wellness of the outfit enhances. The general power and fighting capability of the Army raises as every person’s physical illness improves. This kind of army can fight harder and to keep it up longer than a poorly conditioned enemy. This kind of army has high morale, is vigorous, and takes pride in its accomplishment — it’s an army that wins.

The Army has developed exercises to boost your physical fitness. A few of them are strenuous, but their value was proved through use. Detailed info on physical training is located in FM 21-20.

This is particularly true in a military organization. The only answer is to strengthen your entire outfit until it does not have any weak spots. Physical training is a way of strengthening and conditioning your body so that it will have no weak spots.

Whenever you’ve strengthened your weak spots, the next issue is to get everyone working together. Everyone on the team must help his teammates toward the frequent aim. The blend of a group of well-conditioned men working with each other will produce victory whether on the playing field, at the office, or in battle.

Editor's note: The following excerpt was contained in FM 21-13, an Army field guide printed in 1952. It applies nicely to both soldiers and civilians, whatever amount of work they are in.   Department VI. PHYSICAL TRAININGArmy leaders have consistently understood that soldiers perform a lot better job if they're in…

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